druids (oh shit Im OOM)

this macro comes in hand on many occasions- raids included.
/target olegreg (your name would work but I dont mind extra mana)
/cast innervate
/targetlastfriend



the last line of the macro will target whomever you where last targeting if you wish to use your spirit trinket aswell then you would simply follow ( /cast innervate ) with /use [your trinket] seeing as how trinkets and spells do not share a global cooldown

another way I use self target macros are like this

#showtooltip ________
/cast [target=player] ________

I really like these type because you never swap targets at all. I haven't used the other type macros, but these work great.

Example is I have a self bubble and self pom on Debgo for when I know I'm going to take some damage.